ENRICHED WHITE SANDWICH BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 4
vs
WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 51.1 g | 53.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 532 MG | 465 MG |