ENRICHED WHITE SANDWICH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	265 cal	250 cal
Protein	8.8 g	10.7 g
Carbs	52.9 g	42.9 g
Fat	2.9 g	3.6 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG	4.3 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	529 MG	464 MG

Ad 728x90