ENRICHED WHITE SANDWICH BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 4 vs ENRICHED HAMBURGER BUNS: 8 (1 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	277 cal	282 cal
Protein	8.5 g	7.7 g
Carbs	51.1 g	51.3 g
Fat	3.2 g	2.6 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	ENRICHED HAMBURGER BUNS
Niacin	3.4 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED WHITE SANDWICH BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	532 MG	462 MG

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