ENRICHED WHITE SANDWICH BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 5
vs
PLAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 53.6 g | 46.9 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 201 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 393 MG | 309 MG |