ENRICHED WHITE SANDWICH BREAD vs BREAD, 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 6
vs
BREAD, 100% WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 208 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 53.6 g | 47.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.6 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 393 MG | 312 MG |