ENRICHED WHITE ROLLS vs MUFFINS

Nutrition comparison per 100 g serving

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ENRICHED WHITE ROLLS wins in 11 out of 14 nutrient categories

ENRICHED WHITE ROLLS: 11 vs MUFFINS: 1 (2 ties)

Overview

Nutrient	ENRICHED WHITE ROLLS	MUFFINS	Winner
Calories	269 cal	404 cal
Protein	7.7 g	3.5 g
Carbs	50 g	56.1 g
Fat	3.9 g	21.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE ROLLS	MUFFINS	Winner
Folate, total	123 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE ROLLS	MUFFINS
Calcium, Ca	308 MG	35 MG
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	577 MG	351 MG

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