ENRICHED WHITE RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED WHITE RICE: 4 vs EXTRA LONG GRAIN ENRICHED RICE: 4 (7 ties)

Overview

Nutrient	ENRICHED WHITE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	68.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	158 UG	133 UG
Niacin	4.3 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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