ENRICHED WHITE LIGHT HOT DOG BUNS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE LIGHT HOT DOG BUNS wins in 11 out of 14 nutrient categories
ENRICHED WHITE LIGHT HOT DOG BUNS: 11
vs
ENRICHED ROLLS: 1
(2 ties)
Overview
| Nutrient | ENRICHED WHITE LIGHT HOT DOG BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 277 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 39.5 g | 55.3 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE LIGHT HOT DOG BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE LIGHT HOT DOG BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 85 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 488 MG | 511 MG |