ENRICHED WHITE LIGHT HOT DOG BUNS vs SLICED BAGELS

Nutrition comparison per 100 g serving

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ENRICHED WHITE LIGHT HOT DOG BUNS wins in 10 out of 13 nutrient categories

ENRICHED WHITE LIGHT HOT DOG BUNS: 10 vs SLICED BAGELS: 2 (1 ties)

Overview

Nutrient	ENRICHED WHITE LIGHT HOT DOG BUNS	SLICED BAGELS	Winner
Calories	209 cal	279 cal
Protein	9.3 g	9.6 g
Carbs	39.5 g	54.8 g
Fat	2.3 g	1.9 g
Fiber	4.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE LIGHT HOT DOG BUNS	SLICED BAGELS	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHITE LIGHT HOT DOG BUNS	SLICED BAGELS
Calcium, Ca	256 MG	60 MG
Iron, Fe	4.7 MG	2.9 MG
Potassium, K	70 MG	38 MG
Sodium, Na	488 MG	433 MG

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