ENRICHED WHITE HOT DOG ROLLS vs SUPER SEEDS BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE HOT DOG ROLLS wins in 9 out of 13 nutrient categories

ENRICHED WHITE HOT DOG ROLLS: 9 vs SUPER SEEDS BREAD: 3 (1 ties)

Overview

Nutrient	ENRICHED WHITE HOT DOG ROLLS	SUPER SEEDS BREAD	Winner
Calories	256 cal	233 cal
Protein	7.0 g	3.3 g
Carbs	44.2 g	46.7 g
Fat	3.5 g	6.7 g
Fiber	2.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HOT DOG ROLLS	SUPER SEEDS BREAD	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHITE HOT DOG ROLLS	SUPER SEEDS BREAD
Calcium, Ca	93 MG	67 MG
Iron, Fe	7.0 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	600 MG

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