ENRICHED WHITE HOT DOG ROLLS vs LIGHT SUNDRIED TOMATO FLATBREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOT DOG ROLLS wins in 6 out of 13 nutrient categories
ENRICHED WHITE HOT DOG ROLLS: 6
vs
LIGHT SUNDRIED TOMATO FLATBREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HOT DOG ROLLS | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 170 cal | |
| Protein | 9.3 g | 17.0 g | |
| Carbs | 46.5 g | 32.1 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 2.3 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOT DOG ROLLS | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HOT DOG ROLLS | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Sodium, Na | 488 MG | 604 MG |