ENRICHED WHITE HOT DOG BUNS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HOT DOG BUNS wins in 8 out of 13 nutrient categories

ENRICHED WHITE HOT DOG BUNS: 8 vs PLAIN BAGELS: 4 (1 ties)

Overview

Nutrient	ENRICHED WHITE HOT DOG BUNS	PLAIN BAGELS	Winner
Calories	256 cal	250 cal
Protein	9.3 g	9.6 g
Carbs	46.5 g	54.8 g
Fat	4.7 g	1.0 g
Fiber	2.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HOT DOG BUNS	PLAIN BAGELS	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHITE HOT DOG BUNS	PLAIN BAGELS
Calcium, Ca	116 MG	0 MG
Iron, Fe	7.0 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	395 MG	413 MG

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