ENRICHED WHITE HOT DOG BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOT DOG BUNS wins in 8 out of 14 nutrient categories
ENRICHED WHITE HOT DOG BUNS: 8
vs
HONEY WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HOT DOG BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOT DOG BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HOT DOG BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 96 MG | |
| Iron, Fe | 7.0 MG | 3.1 MG | |
| Potassium, K | 93 MG | 96 MG | |
| Sodium, Na | 442 MG | 385 MG |