ENRICHED WHITE HAMBURGER ROLLS vs RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED WHITE HAMBURGER ROLLS: 7
vs
RYE BREAD: 7
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER ROLLS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER ROLLS | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 4.7 MG | 1.3 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER ROLLS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 133 MG | |
| Iron, Fe | 7.0 MG | 1.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 500 MG |