ENRICHED WHITE HAMBURGER ROLLS vs WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED WHITE HAMBURGER ROLLS: 6
vs
WHEAT ITALIAN BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER ROLLS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 46.5 g | 46.9 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER ROLLS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER ROLLS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 94 MG | |
| Iron, Fe | 7.0 MG | 3.1 MG | |
| Potassium, K | 93 MG | 125 MG | |
| Sodium, Na | 442 MG | 625 MG |