ENRICHED WHITE HAMBURGER ROLLS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HAMBURGER ROLLS wins in 9 out of 13 nutrient categories

ENRICHED WHITE HAMBURGER ROLLS: 9 vs CAESAR CROUTONS: 3 (1 ties)

Overview

Nutrient	ENRICHED WHITE HAMBURGER ROLLS	CAESAR CROUTONS	Winner
Calories	256 cal	429 cal
Protein	9.3 g	14.3 g
Carbs	46.5 g	71.4 g
Fat	4.7 g	14.3 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HAMBURGER ROLLS	CAESAR CROUTONS	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHITE HAMBURGER ROLLS	CAESAR CROUTONS
Calcium, Ca	116 MG	43 MG
Iron, Fe	7.0 MG	0 MG
Potassium, K	93 MG	129 MG
Sodium, Na	442 MG	1,143 MG

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