ENRICHED WHITE HAMBURGER ROLLS vs ORIGINAL SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 10 out of 13 nutrient categories
ENRICHED WHITE HAMBURGER ROLLS: 10
vs
ORIGINAL SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER ROLLS | ORIGINAL SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 46.5 g | 30.8 g | |
| Fat | 4.7 g | 15.4 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER ROLLS | ORIGINAL SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER ROLLS | ORIGINAL SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 77 MG | |
| Iron, Fe | 7.0 MG | 1.3 MG | |
| Potassium, K | 93 MG | 51 MG | |
| Sodium, Na | 442 MG | 244 MG |