ENRICHED WHITE HAMBURGER BUNS vs FLATBREADS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 7
vs
FLATBREADS: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 417 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 51.2 g | 72.2 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 136 MG | |
| Iron, Fe | 3.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 419 MG | 1,028 MG |