ENRICHED WHITE HAMBURGER BUNS vs THIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 8
vs
THIN ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 51.2 g | 53.2 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 419 MG | 532 MG |