ENRICHED WHITE HAMBURGER BUNS vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 6
vs
SHOPRITE: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 51.2 g | 53.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 465 MG | 464 MG |