ENRICHED WHITE HAMBURGER BUNS vs 100% WHOLE WHEAT POTATO BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POTATO BREAD wins in 7 out of 13 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 4
vs
100% WHOLE WHEAT POTATO BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | 100% WHOLE WHEAT POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 229 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 51.2 g | 40 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | 100% WHOLE WHEAT POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | 100% WHOLE WHEAT POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 4.1 MG | |
| Sodium, Na | 465 MG | 314 MG |