ENRICHED WHITE HAMBURGER BUNS vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC RYE HEARTH BAKED ARTISAN BREAD wins in 5 out of 11 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 4
vs
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 51.2 g | 49.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 509 MG |