ENRICHED WHITE HAMBURGER BUNS vs SOURDOUGH ARTISAN BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH ARTISAN BREAD wins in 7 out of 13 nutrient categories

ENRICHED WHITE HAMBURGER BUNS: 5 vs SOURDOUGH ARTISAN BREAD: 7 (1 ties)

Overview

Nutrient	ENRICHED WHITE HAMBURGER BUNS	SOURDOUGH ARTISAN BREAD	Winner
Calories	282 cal	273 cal
Protein	7.7 g	9.1 g
Carbs	51.3 g	50 g
Fat	2.6 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HAMBURGER BUNS	SOURDOUGH ARTISAN BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHITE HAMBURGER BUNS	SOURDOUGH ARTISAN BREAD
Calcium, Ca	90 MG	100 MG
Iron, Fe	2.8 MG	4.6 MG
Potassium, K	77 MG	73 MG
Sodium, Na	462 MG	523 MG

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