ENRICHED WHITE HAMBURGER BUNS vs THREE CHEESE SEMOLINA GARLIC LOAF
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 9
vs
THREE CHEESE SEMOLINA GARLIC LOAF: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 46.5 g | 49.1 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 140 MG | |
| Iron, Fe | 7.0 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 649 MG |