ENRICHED WHITE HAMBURGER BUNS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 11 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 11
vs
SWIRL BREAD: 1
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 320 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 46.5 g | 56 g | |
| Fat | 4.7 g | 6 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.2 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 80 MG | |
| Iron, Fe | 7.0 MG | 2.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 340 MG |