ENRICHED WHITE HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 7
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 271 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 51.3 g | 55.3 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 82 MG | |
| Sodium, Na | 462 MG | 376 MG |