ENRICHED WHITE HAMBURGER BUNS vs ORIGINAL WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 8
vs
ORIGINAL WHITE SLICED BREAD: 4
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | ORIGINAL WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 49.1 g | 52 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | ORIGINAL WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 5.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | ORIGINAL WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 79 MG | 100 MG | |
| Sodium, Na | 421 MG | 420 MG |