ENRICHED WHITE GIANT BREAD vs 100% WHOLE WHEAT FLATBREAD ROUNDS

Nutrition comparison per 100 g serving

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ENRICHED WHITE GIANT BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHITE GIANT BREAD: 8 vs 100% WHOLE WHEAT FLATBREAD ROUNDS: 3 (3 ties)

Overview

Nutrient	ENRICHED WHITE GIANT BREAD	100% WHOLE WHEAT FLATBREAD ROUNDS	Winner
Calories	240 cal	0 cal
Protein	8 g	0 g
Carbs	48 g	0 g
Fat	4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE GIANT BREAD	100% WHOLE WHEAT FLATBREAD ROUNDS	Winner
Folate, total	152 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE GIANT BREAD	100% WHOLE WHEAT FLATBREAD ROUNDS	Winner
Calcium, Ca	164 MG	0 MG
Iron, Fe	4 MG	0 MG
Potassium, K	96 MG	0 MG
Sodium, Na	460 MG	0 MG

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