ENRICHED WHITE EXTRA LONG GRAIN RICE vs BROWN CALROSE RICE

Nutrition comparison per 100 g serving

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BROWN CALROSE RICE wins in 6 out of 16 nutrient categories

ENRICHED WHITE EXTRA LONG GRAIN RICE: 5 vs BROWN CALROSE RICE: 6 (5 ties)

Overview

Nutrient	ENRICHED WHITE EXTRA LONG GRAIN RICE	BROWN CALROSE RICE	Winner
Calories	356 cal	354 cal
Protein	6.7 g	6.3 g
Carbs	80 g	77.1 g
Fat	0 g	2.1 g
Fiber	2.2 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE EXTRA LONG GRAIN RICE	BROWN CALROSE RICE	Winner
Folate, total	262 UG	0 UG
Niacin	4.4 MG	4.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE EXTRA LONG GRAIN RICE	BROWN CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	1.9 MG
Magnesium, Mg	0 MG	143,750 MG
Potassium, K	0 MG	269 MG
Sodium, Na	0 MG	0 MG	Tie

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