ENRICHED WHITE EXTRA LONG GRAIN RICE vs MINNESOTA WILD RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED WHITE EXTRA LONG GRAIN RICE: 4 vs MINNESOTA WILD RICE: 4 (7 ties)

Overview

Nutrient	ENRICHED WHITE EXTRA LONG GRAIN RICE	MINNESOTA WILD RICE	Winner
Calories	356 cal	383 cal
Protein	6.7 g	20 g
Carbs	80 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE EXTRA LONG GRAIN RICE	MINNESOTA WILD RICE	Winner
Folate, total	262 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE EXTRA LONG GRAIN RICE	MINNESOTA WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	0 MG	400 MG
Sodium, Na	0 MG	0 MG	Tie

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