ENRICHED WHITE DINNER ROLLS vs WHITE PITA POCKETS

Nutrition comparison per 100 g serving

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ENRICHED WHITE DINNER ROLLS wins in 8 out of 14 nutrient categories

ENRICHED WHITE DINNER ROLLS: 8 vs WHITE PITA POCKETS: 4 (2 ties)

Overview

Nutrient	ENRICHED WHITE DINNER ROLLS	WHITE PITA POCKETS	Winner
Calories	275 cal	298 cal
Protein	10 g	10.5 g
Carbs	52.5 g	54.4 g
Fat	3.8 g	2.6 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE DINNER ROLLS	WHITE PITA POCKETS	Winner
Folate, total	90 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE DINNER ROLLS	WHITE PITA POCKETS
Calcium, Ca	175 MG	105 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	100 MG	105 MG
Sodium, Na	550 MG	456 MG

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