ENRICHED WHITE DINNER ROLLS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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ENRICHED WHITE DINNER ROLLS wins in 7 out of 13 nutrient categories

ENRICHED WHITE DINNER ROLLS: 7 vs EVERYTHING BAGELS: 4 (2 ties)

Overview

Nutrient	ENRICHED WHITE DINNER ROLLS	EVERYTHING BAGELS	Winner
Calories	275 cal	294 cal
Protein	10 g	10.6 g
Carbs	52.5 g	50.6 g
Fat	3.8 g	5.3 g
Fiber	2.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE DINNER ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE DINNER ROLLS	EVERYTHING BAGELS
Calcium, Ca	175 MG	47 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	100 MG	129 MG
Sodium, Na	550 MG	341 MG

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