ENRICHED WHITE CORNMEAL MIX vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 6 out of 13 nutrient categories
ENRICHED WHITE CORNMEAL MIX: 5
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL MIX | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 74.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL MIX | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL MIX | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 296 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 890 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 1,148 MG |