ENRICHED WHITE CORNMEAL MIX vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORNMEAL MIX wins in 6 out of 13 nutrient categories
ENRICHED WHITE CORNMEAL MIX: 6
vs
ALL PURPOSE FLOUR: 3
(4 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 890 MG | 107 MG | |
| Sodium, Na | 1,467 MG | 0 MG |