ENRICHED WHITE CORNMEAL MIX vs BLEACHED
Nutrition comparison per 100 g serving
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BLEACHED wins in 6 out of 13 nutrient categories
ENRICHED WHITE CORNMEAL MIX: 5
vs
BLEACHED: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL MIX | BLEACHED | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL MIX | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL MIX | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 856 MG | 133 MG | |
| Sodium, Na | 1,469 MG | 1,133 MG |