ENRICHED WHITE CORNMEAL MIX vs ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORNMEAL MIX wins in 8 out of 13 nutrient categories
ENRICHED WHITE CORNMEAL MIX: 8
vs
ALL-PURPOSE UNBLEACHED FLOUR: 2
(3 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL MIX | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL MIX | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL MIX | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 890 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 0 MG |