ENRICHED WHITE CORNMEAL MIX vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE CORNMEAL MIX wins in 7 out of 13 nutrient categories
ENRICHED WHITE CORNMEAL MIX: 7
vs
COCONUT FLOUR: 5
(1 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL MIX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 71.9 g | 60 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 6.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL MIX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL MIX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 856 MG | 1,867 MG | |
| Sodium, Na | 1,469 MG | 33 MG |