ENRICHED WHITE CORNMEAL vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED RICE FLOUR wins in 5 out of 13 nutrient categories
ENRICHED WHITE CORNMEAL: 3
vs
ENRICHED RICE FLOUR: 5
(5 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 86.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |