ENRICHED WHITE CORN MEAL vs STONE GROUND WHITE BEAN FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED WHITE CORN MEAL: 6
vs
STONE GROUND WHITE BEAN FLOUR: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 6 MG | 8.4 MG | |
| Sodium, Na | 1,367 MG | 0 MG |