ENRICHED WHITE CORN MEAL vs FLOUR

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORN MEAL wins in 10 out of 14 nutrient categories

ENRICHED WHITE CORN MEAL: 10 vs FLOUR: 2 (2 ties)

Overview

Nutrient	ENRICHED WHITE CORN MEAL	FLOUR	Winner
Calories	333 cal	367 cal
Protein	6.7 g	10 g
Carbs	73.3 g	76.7 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	5.3 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE CORN MEAL	FLOUR
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	3.6 MG
Sodium, Na	1,367 MG	0 MG

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