ENRICHED WHITE CORN MEAL vs CORN STARCH

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORN MEAL wins in 11 out of 15 nutrient categories

ENRICHED WHITE CORN MEAL: 11 vs CORN STARCH: 1 (3 ties)

Overview

Nutrient	ENRICHED WHITE CORN MEAL	CORN STARCH	Winner
Calories	333 cal	375 cal
Protein	6.7 g	0 g
Carbs	73.3 g	87.5 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	CORN STARCH	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE CORN MEAL	Winner
Calcium, Ca	133 MG
Iron, Fe	6 MG
Potassium, K	0 MG	Tie
Sodium, Na	1,367 MG

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