ENRICHED WHITE CORN MEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORN MEAL wins in 5 out of 14 nutrient categories

ENRICHED WHITE CORN MEAL: 5 vs ALL PURPOSE FLOUR: 2 (7 ties)

Overview

Nutrient	ENRICHED WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	3.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	5.3 MG
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	4.8 MG	Tie
Sodium, Na	1,367 MG	0 MG

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