ENRICHED WHITE CORN MEAL MIX vs ORGANIC TAPIOCA STARCH (FLOUR)

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORN MEAL MIX wins in 11 out of 15 nutrient categories

ENRICHED WHITE CORN MEAL MIX: 11 vs ORGANIC TAPIOCA STARCH (FLOUR): 1 (3 ties)

Overview

Nutrient	ENRICHED WHITE CORN MEAL MIX	ORGANIC TAPIOCA STARCH (FLOUR)	Winner
Calories	333 cal	350 cal
Protein	6.7 g	0 g
Carbs	73.3 g	90 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL MIX	ORGANIC TAPIOCA STARCH (FLOUR)	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE CORN MEAL MIX	ORGANIC TAPIOCA STARCH (FLOUR)	Winner
Calcium, Ca	133 MG	20 MG
Iron, Fe	6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,333 MG	0 MG

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