ENRICHED WHITE CORN MEAL MIX vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories

ENRICHED WHITE CORN MEAL MIX: 2 vs ALL PURPOSE FLOUR: 6 (6 ties)

Overview

Nutrient	ENRICHED WHITE CORN MEAL MIX	ALL PURPOSE FLOUR	Winner
Calories	0 cal	333 cal
Protein	0 g	10 g
Carbs	0 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL MIX	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Potassium, K	107 MG
Sodium, Na	0 MG	Tie

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