ENRICHED WHITE CORN MEAL vs ORGANIC RYE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC RYE FLOUR wins in 7 out of 13 nutrient categories

ENRICHED WHITE CORN MEAL: 3 vs ORGANIC RYE FLOUR: 7 (3 ties)

Overview

Nutrient	ENRICHED WHITE CORN MEAL	ORGANIC RYE FLOUR	Winner
Calories	367 cal	333 cal
Protein	6.7 g	10 g
Carbs	80 g	76.7 g
Fat	1.7 g	0 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE CORN MEAL	ORGANIC RYE FLOUR	Winner
Calcium, Ca	3 MG	33 MG
Iron, Fe	3.3 MG	2.7 MG
Potassium, K	143 MG	367 MG
Sodium, Na	0 MG	0 MG	Tie

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