ENRICHED WHITE CORN MEAL vs KETO WHEAT FLOUR BLEND

Nutrition comparison per 100 g serving

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KETO WHEAT FLOUR BLEND wins in 6 out of 13 nutrient categories

ENRICHED WHITE CORN MEAL: 4 vs KETO WHEAT FLOUR BLEND: 6 (3 ties)

Overview

Nutrient	ENRICHED WHITE CORN MEAL	KETO WHEAT FLOUR BLEND	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	56.7 g
Carbs	80 g	26.7 g
Fat	1.7 g	6.7 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE CORN MEAL	KETO WHEAT FLOUR BLEND
Calcium, Ca	3 MG	63 MG
Iron, Fe	3.3 MG	6.7 MG
Potassium, K	143 MG	133 MG
Sodium, Na	0 MG	183 MG

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