ENRICHED WHITE CORN MEAL vs FLAXSEED MEAL
Nutrition comparison per 100 g serving
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FLAXSEED MEAL wins in 6 out of 13 nutrient categories
ENRICHED WHITE CORN MEAL: 4
vs
FLAXSEED MEAL: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 80 g | 28.6 g | |
| Fat | 1.7 g | 42.9 g | |
| Fiber | 3.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 257 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 143 MG | 814 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |