ENRICHED WHITE CORN MEAL vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 15 nutrient categories

ENRICHED WHITE CORN MEAL: 3 vs GOYA: 6 (6 ties)

Overview

Nutrient	ENRICHED WHITE CORN MEAL	GOYA	Winner
Calories	367 cal	333 cal
Protein	6.7 g	10 g
Carbs	83.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	GOYA	Winner
Niacin	6.7 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE CORN MEAL	GOYA	Winner
Calcium, Ca	3 MG	133 MG
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	143 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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