ENRICHED WHITE CORN MEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 4 out of 14 nutrient categories

ENRICHED WHITE CORN MEAL: 2 vs ALL PURPOSE FLOUR: 4 (8 ties)

Overview

Nutrient	ENRICHED WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	6.7 g	10 g
Carbs	83.3 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Niacin	6.7 MG	6.7 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Calcium, Ca	3 MG	20 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	143 MG	130 MG
Sodium, Na	0 MG	0 MG	Tie

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