ENRICHED WHITE CORN MEAL vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED WHITE CORN MEAL: 5
vs
ALL-PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 80 g | 74.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |